Happiness Recipe

What is a Happiness Recipe?

A Happiness Recipe is a personal collection of practical exercises. It starts with what you want more of, less of and what you want to keep in your life.

Who is it for?

For anyone who wants to understand their own happiness and find practical ways to support it. You can also start when life already feels good and you want to recognise what is worth keeping.

The Happiness Recipe is for adults. Onnellisuusresepti Junior! is the children’s version of the Happiness Recipe.

How is the recipe put together?

Research on happiness provides the starting point. It offers directions, but cannot tell us in advance what will work in your particular life. Your own wishes and observations therefore help shape your recipe.

The recipe has three parts and three ingredients: choose one suitable option for each part. Three is a deliberate choice. If you feel tempted to try everything at once, pause for a moment. Let these three find a place in your everyday life, visibly or quietly, in a way that suits you. The other options can wait. You may choose, change or stop.

Why learn about happiness?

We know a great deal about happiness. That knowledge becomes useful when it connects with your own life.

Happiness also involves personal skills: recognising what brings satisfaction, enjoyment and meaning, and making room for it. These skills can be practised. Health, relationships, financial circumstances and other conditions also shape the experience.

Studies show promising results for some practices, but no approach works in the same way for everyone. The recipe therefore combines research, your own choices and a review of your experience.

How do I use it?

You do not need to follow the recipe perfectly. Trying it approximately may bring new ideas and help direct your attention towards what supports your happiness. No particular effect is promised.

Happiness is experienced within you. Life circumstances, other people and available support matter too. The recipe is a tool for exploring your own experience.

Choose one exercise. Try it in your own way and notice what happens. You may continue, change it or leave it out.

When will it be available?

The Happiness Recipe will be available on 11 November 2026. You can join the free mailing list now for a launch notification. The recipe is a separate, one-time purchase. Price, delivery method and delivery time will be provided before orders open.

I Will Make Me Happy is a separate membership with a target launch of 11 November 2026 at €9.90/month. Onnellisuusresepti Junior! is a separate product; its price and availability will be announced later.

Sign up for an email when the Happiness Recipe becomes available.